Little Beats - Early childhood program
  • Schedule
    • Spring Session
    • Summer Drop-ins
  • Class Types
    • Drop off for ages 3-5
    • Music & Movement
    • Baby Playtime
    • Whole family
    • Tutu Tots
    • Tumble
    • Rock-a-Baby Music
    • Messy Hands Art
    • At your preschool
    • Mindful Mommies
  • Adaptive
    • Ages 1.5-5
    • Ages 5-10
    • In Schools
  • Private Groups
    • Private classes
    • Private Open Play
    • Corporate
  • Camp
  • Birthdays
  • Events
  • About Us
    • Blog
    • Jobs
    • Babysitters
    • Philosophy
    • Team
    • Contact
    • Policies & FAQ's
    • Resources
    • Parking
    • VIP Program
  • Schedule
    • Spring Session
    • Summer Drop-ins
  • Class Types
    • Drop off for ages 3-5
    • Music & Movement
    • Baby Playtime
    • Whole family
    • Tutu Tots
    • Tumble
    • Rock-a-Baby Music
    • Messy Hands Art
    • At your preschool
    • Mindful Mommies
  • Adaptive
    • Ages 1.5-5
    • Ages 5-10
    • In Schools
  • Private Groups
    • Private classes
    • Private Open Play
    • Corporate
  • Camp
  • Birthdays
  • Events
  • About Us
    • Blog
    • Jobs
    • Babysitters
    • Philosophy
    • Team
    • Contact
    • Policies & FAQ's
    • Resources
    • Parking
    • VIP Program
We have lots to say about the importance of what we do...

Yoga for Many Purposes

5/22/2020

Comments

 
One of the best things about yoga is the ability to energize OR relax our bodies depending on the poses that are practiced. In our Little Beats yoga classes, we intentionally infuse each class with both types of poses to bring children to a calmer place by the end of class.  When practicing with your children at home, we suggest starting with breath work – we LOVE Kira Willey’s Mindful Moments.  Breathing helps us to find center and get us in the correct headspace to enjoy some yoga time. 
 
Next, try some active, energizing poses.  The goal here is to really get the blood flowing!  Here are some poses featured in this video that you might try:
  • ​Cat/Cow
  • Shark
  • Dragon
 
Finish up with a calming posture such as child’s pose.  Child’s pose is particularly effective because it draws the energy of the body inward. When we lie our forehead on the mat, we are stimulating the vagus nerve. The pressure created between the eyes helps to lower blood pressure and slow our heart rate. Do you ever find yourself resting your head on your palm when you are feeling overwhelmed? You may have been trying to regulate your nervous system!

Use this video from the Little Beats from Home collection as your guide and enjoy all the wonderful benefits of yoga!
Comments

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    November 2022
    February 2022
    August 2021
    June 2021
    March 2021
    February 2021
    January 2021
    December 2020
    June 2020
    May 2020
    April 2020
    April 2019
    March 2019
    February 2019
    January 2019
    September 2018
    September 2016
    August 2016
    July 2016
    December 2015

    Categories

    All

    RSS Feed

Resources

Guide for first time dancers
Policies & FAQ's
Get Smart
Mandatory Covid-19 Waiver

ABOUT

Our Philosophy
Contact
Blog

Boston Voyager's interview with director, Emily jabbawy

Have a big kid dancer? Check out:

Picture